Author name: EHDI INITIATIVE

How to take care of a reusable menstrual pad

Women’s hygiene is essential for a healthy lifestyle, and reusable pads offer a healthier alternative to disposable menstrual pads. This Eco-friendly option reduces waste, cost, and toxins from disposables. Taking proper care of reusable pads is essential for a safe, comfortable experience, but many women may not be familiar with how to do this. To make sure your reusable pads are clean and ready to use, here are the steps you should take to take care of them.   It is important to properly rinse and wash your reusable pads between uses. Immediately after you remove your pad, hold it under running water to rinse away any blood. Be sure to run the water on both sides of the pad as well as the wings, then thoroughly wash all sides. Be sure to also clean the wings, or you can turn the pad inside out to access them more easily. After washing, hang the pad on a line to dry in direct sunlight. Avoid storing a used pad to be washed in a later time. This will Make room for a build-up of bacteria that can cause inflections. When you wash your pads, use detergents formulated for washing. This helps and preserves the life of the pad, as well as removes any bacteria. Also use cold water for the cleaning process. Hot water can weaken the stiffness in the wings and cause them to break down. Once your pad is dry, it is important to store it properly. Always store your pads in a breathable container lined with cotton and in a spot that is cool, dry, and out of direct sunlight. This will ensure that the pads are not tempted by moisture, which can cause staining and deterioration of the pad. Avoid drying your pads in the dryer as intense heat can cause them to stain, shrink and weaken the wings. Instead, line dry your pads in direct sunlight. Sunlight is a natural sanitizer and helps to break down bacteria and prevent staining. You can also hang your pads on a clothesline in the shade or use a drying rack. Regularly inspect your reusable pads. Check for any cracking or holes and replace any damaged pads. When properly cared for, reusable menstrual pads can easily last up to one year. By following these steps, your reusable pads will stay clean and safe from any bacteria. Your menstrual health is important, and your reusable pads will make the process more comfortable and Eco-friendlier. This will ensure a healthy period every month.

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The fulfilment that comes with becoming a volunteer

Volunteerism is the practice of donating time, skills, and energy to benefit a social cause, often with no expectation of reward or compensation. Through volunteerism, individuals can make an impact on the lives of others and build meaningful relationships, contributing to a sense of fulfilment. Serving as a social volunteer has several benefits, both for the individual and for the wider community. One of the main rewards of volunteerism is the feeling derived from helping to make a positive difference in the world. As volunteers make progress in their work, they will be able to experience the fulfilment of seeing their efforts turn into real change. Volunteering can also offer a way of learning new skills, from event planning and fundraising initiatives to working with diverse groups. This knowledge and experience may be transferable to future job roles, benefiting both the individual and the organization. In addition, contributing to a social cause can be a source of pride and satisfaction. It is an opportunity to connect with other individuals and form relationships, while also creating an impact. This sense of connection is often what drives the motivation to continue volunteering. It is also an excellent way to spend time with family and friends, with the reward of common experience. On a more personal level, volunteering can bring psychological benefits. It is an opportunity to put thoughts and worries into perspective, as well as to develop a sense of one’s worth and capabilities. By taking part in meaningful activities, individuals gain a greater understanding of the world around them, as well as an appreciation for what they have. Finally, volunteering can be an experience of personal growth. It is a chance to develop a sense of self-discipline, as well as decision-making and problem-solving skills, as volunteers become experts in their field. All of this is achieved, ultimately, in the service of others, which is often a rewarding and fulfilling experience, both for the individual and for all those who benefit from their service. In conclusion, volunteering can be a wonderfully fulfilling experience in a variety of ways. By donating time and effort to a meaningful cause, individuals can make a positive impact, while also gaining personal satisfaction and developing new skills. As such, the practice of volunteerism is a highly valuable pastime and one that should be encouraged in all communities.

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The importance of protecting the Girl Child

Girl children all over the world have been undervalued and neglected by society. They often find themselves in difficult conditions with fewer opportunities than their male counterparts. Therefore, protecting the girl child and promoting her rights is an essential task that must be taken seriously and addressed. Girls’ education must be a top priority if we want to bring about change in society. Women and girls without an education remain trapped in a cycle of poverty and are more likely to suffer from abuse. Therefore, governments, leading organizations, as well as citizens of all nations, must invest in and prioritize education for girls. Resources for this could include scholarships, specialized programs, and mentor-ships that help girls develop their education. Additionally, we must ensure that girls’ rights are protected in all areas. This means that laws mandating safety, security and freedom must be created, implemented and enforced. Laws protecting women from sexual harassment, for instance, exist in some countries, but must be strictly monitored to ensure that they are being followed. Laws criminalizing discrimination and affording girls opportunities to participate in decision-making are also essential. Women’s health plays a major role in the protection of girl children. A key way to protect girls’ health is through awareness. Girls must be educated about their own health, their reproductive rights and hygiene, and other preventive health practices. Furthermore, girls must be given access to comprehensive health care services and reproductive care. It is also important to fight against gender bias and other forms of discrimination that have kept girls back for too long. Women must be given more access to leadership roles and decisions that affect their lives. They must be given the same access to political participation as men and allowed to participate in decision-making about their future. Finally, creating organizations that promote the well-being of girl children and protect them from violence must also be taken seriously. Such organizations can be proactive in advocating for social and cultural changes that benefit girls and support their safety, protection, and development. Protecting the girl child is essential to creating a better tomorrow. It is up to us to ensure that girls are provided with the necessary rights and justice they need to lead successful lives. Through education, awareness and advocacy, we can create the necessary conditions for girls to thrive, be empowered and reach their full potential.

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